and contains tons of vitamins and minerals.
15. Bathe and pamper yourself. Use all the tools you have!
Aromatherapy, bath bubbles, bath salts and candles. (If you use candles, make sure they are non-toxic. Look for ingredients like soy wax, beeswax, and vegetable wax.)
16. Enjoy exercising. Connect with nature by walking barefoot on the grass or beach (also great for getting your daily dose of vitamin D), do some yoga, or just stretch your legs. Endorphins will emerge and lift your spirits and your immune system higher.
17. Take a nap. And don’t feel guilty about it.
18. Cook for yourself. Try making a new and healthy recipe that you wanted to try.
19. Laugh. Call your best friend or watch a fun TV show. Laughing is good for the soul and will really put you in a good mood (or better).
20. Use lavender. Put a little lavender oil on your temples for a very relaxing feeling. It is sure to calm you down and smell great.
